4 Sets
A1: 1 1/4 DB Front Squats (8 reps)
A2: Renegade Rows (6 per arm)
20 Min AMRAP
5 BMU
10 Burpees
15 Cal Row
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: 1 1/4 DB Front Squats (8 reps)
A2: Renegade Rows (6 per arm)
20 Min AMRAP
5 BMU
10 Burpees
15 Cal Row
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