4 Sets
A1: Pull Up Bar Hang (max time)
A2: DB Deadlift (10 reps)
10 Min AMRAP
6 Single Arm Alt Devil’s Press (50/35)
30 DU’s
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: Pull Up Bar Hang (max time)
A2: DB Deadlift (10 reps)
10 Min AMRAP
6 Single Arm Alt Devil’s Press (50/35)
30 DU’s
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