“Max Out Monday”
Deadlift
1RM
Murph Prep Day 1;
Then,
’22 AG Qualifier #1
3 Rounds for Time
20 T2B
20 Alt DB Snatch (50/35)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Deadlift
1RM
Murph Prep Day 1;
Then,
’22 AG Qualifier #1
3 Rounds for Time
20 T2B
20 Alt DB Snatch (50/35)
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