Murph Prep Day 2;
Then,
Max Height Box Jump
Max Height Broad Jump
Austin Malleolo
5 Rounds
On a 2:00 Min Clock
4 Power Cleans (155/105)
16 Alt Pistols
Max Cal Row
*rest 2 min between rounds
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Murph Prep Day 2;
Then,
Max Height Box Jump
Max Height Broad Jump
Austin Malleolo
5 Rounds
On a 2:00 Min Clock
4 Power Cleans (155/105)
16 Alt Pistols
Max Cal Row
*rest 2 min between rounds
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