Murph Prep Day 4; Then,
10 Min EMOM
Power Clean
2 S2OH
8 Min AMRAP
2 Power Clean & Jerk (185/155)
8 Box Jump Overs (30/24)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Murph Prep Day 4; Then,
10 Min EMOM
Power Clean
2 S2OH
8 Min AMRAP
2 Power Clean & Jerk (185/155)
8 Box Jump Overs (30/24)
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