15 Min AMRAP
3 Wall Walks
12 Alt DB Snatch (50/35)
100 ft. Shuttle Run
Finisher Murph Prep Day 5
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
15 Min AMRAP
3 Wall Walks
12 Alt DB Snatch (50/35)
100 ft. Shuttle Run
Finisher Murph Prep Day 5
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