Murph Prep
“Kelly”
5 Rounds For Time
400m Run
30 Box Jumps (24/20)
30 Wall Balls
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Murph Prep
“Kelly”
5 Rounds For Time
400m Run
30 Box Jumps (24/20)
30 Wall Balls
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