Partner WOD 1
6 Min AMRAP
Partner A: Plank Hold
Partner B: 4 Alt Single Arm Devil’s Press (50/35)
Partner WOD 2
12 Rounds For Time:
20 DU’s
5 T2B
5 DB Clean & Jerk (50s/35s)
*Partners alternate rounds
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Partner WOD 1
6 Min AMRAP
Partner A: Plank Hold
Partner B: 4 Alt Single Arm Devil’s Press (50/35)
Partner WOD 2
12 Rounds For Time:
20 DU’s
5 T2B
5 DB Clean & Jerk (50s/35s)
*Partners alternate rounds
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