Murph Prep Pull as warmup
Every 2 Min for 10 Min (5x)
5 Burpees
100m Sprint
1 Rope Climb
CrossFit Open WOD 16.4…ish
2 Rounds for Time
25 Deads (225/155)
25 Wall Balls (20/14)
25 Cal Row
25 HSPU
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Murph Prep Pull as warmup
Every 2 Min for 10 Min (5x)
5 Burpees
100m Sprint
1 Rope Climb
CrossFit Open WOD 16.4…ish
2 Rounds for Time
25 Deads (225/155)
25 Wall Balls (20/14)
25 Cal Row
25 HSPU
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