Daily WOD

Posted on by crossfitposted

Murph Prep Pull as warmup

Every 2 Min for 10 Min (5x)
5 Burpees
100m Sprint
1 Rope Climb

CrossFit Open WOD 16.4…ish
2 Rounds for Time
25 Deads (225/155)
25 Wall Balls (20/14)
25 Cal Row
25 HSPU