Murph Prep
20 Min AMRAP
30 DU’s
20 DB Box Step Ups (50/35)
10 Burpee Box Jumps (24/20)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Murph Prep
20 Min AMRAP
30 DU’s
20 DB Box Step Ups (50/35)
10 Burpee Box Jumps (24/20)
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