Murph Prep – Push Ups
CrossFit Semi WOD
Barbell Complex
3 Cleans +
2 Front Squats + 1 Jerk
12 Min AMRAP
200m Run
6 Burpees Over DB
6 DB Push Press Right
6 DB Push Press Left (50/35)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting