For Time:
21-15-9
PC & Jerk (95/65)
*50 DU’s each rd
*90ft Prowler Push (100/50) each rd
800m Run
Murph Prep
800m Run
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
21-15-9
PC & Jerk (95/65)
*50 DU’s each rd
*90ft Prowler Push (100/50) each rd
800m Run
Murph Prep
800m Run
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