Every 2:30 for 10 Min (4x)
24 DU’s
12 Hang Power Cleans (115/75)
6 Bar-facing Burpees
5 Rounds:
Murph Push Ups*
7,6,5,4,4
Strict Pull Ups
20 Squats
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 2:30 for 10 Min (4x)
24 DU’s
12 Hang Power Cleans (115/75)
6 Bar-facing Burpees
5 Rounds:
Murph Push Ups*
7,6,5,4,4
Strict Pull Ups
20 Squats
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