For Time:
400m run with KB (1.5/1)
60 American Swings
60 Goblet Squats
6 Bar MU’s
6 Rope Climbs
200m run with KB
30 American Swings
30 Goblet Squats
3 Bar MU’s
3 Rope Climbs
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
400m run with KB (1.5/1)
60 American Swings
60 Goblet Squats
6 Bar MU’s
6 Rope Climbs
200m run with KB
30 American Swings
30 Goblet Squats
3 Bar MU’s
3 Rope Climbs
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