Oregon Trail-ish
30 Cal Row
30 Burpee DB Deadlifts
20 Cal Row
20 Double DB Hang Snatch
10 Cal Row
10 Devil’s Press
(50’s / 35s)
Murph Prep
*Run an easy 200m between sets.
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Oregon Trail-ish
30 Cal Row
30 Burpee DB Deadlifts
20 Cal Row
20 Double DB Hang Snatch
10 Cal Row
10 Devil’s Press
(50’s / 35s)
Murph Prep
*Run an easy 200m between sets.
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