A1: Murph Push Ups
3 Sets
B1: Rope Climb (2 fast)
B2: Peg Board (1 ascent)
For Time:
30 Power Snatch (95/65)
rest 3:00
30 PC & Jerk (95/65)
Murph Pull Ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
A1: Murph Push Ups
3 Sets
B1: Rope Climb (2 fast)
B2: Peg Board (1 ascent)
For Time:
30 Power Snatch (95/65)
rest 3:00
30 PC & Jerk (95/65)
Murph Pull Ups
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