Hero WOD “Blake”
4 Rounds for Time
100′ OH Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls
10 HSPU
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hero WOD “Blake”
4 Rounds for Time
100′ OH Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls
10 HSPU
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by