Back Squat
5×5
For Time:
2 Rounds
10 Snatches (135/95)
12 Bar Facing Burpees
2 Rounds
10 Snatches (75/55)
12 Bar Facing Burpees
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Back Squat
5×5
For Time:
2 Rounds
10 Snatches (135/95)
12 Bar Facing Burpees
2 Rounds
10 Snatches (75/55)
12 Bar Facing Burpees
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