“Max Out Monday”
Hang Squat Clean
1RM
15 Min AMRAP
15 American Swings
300m Row
15 Burpees
30 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Hang Squat Clean
1RM
15 Min AMRAP
15 American Swings
300m Row
15 Burpees
30 DU’s
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