4 Rounds for Time:
800m Run
15 T2B
10 Single DB Thrusters Rt.
10 Single DB Thrusters Lt. (50/35)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Rounds for Time:
800m Run
15 T2B
10 Single DB Thrusters Rt.
10 Single DB Thrusters Lt. (50/35)
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