12 Min EMOM Bear Complex
9 Min AMRAP
9 Ring Dips
9 Deads (205/145)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
12 Min EMOM Bear Complex
9 Min AMRAP
9 Ring Dips
9 Deads (205/145)
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