Tempo Front Squats
6×3
(2sec. Down/2sec. Pause)
For Time:
15-12-9-6
DB Devil’s Press (35/20s)
Cal. Row
Directly Into:
6-9-12-15
DB Facing Burpees
Cal. Row
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Tempo Front Squats
6×3
(2sec. Down/2sec. Pause)
For Time:
15-12-9-6
DB Devil’s Press (35/20s)
Cal. Row
Directly Into:
6-9-12-15
DB Facing Burpees
Cal. Row
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