10 Rounds For Time:
10 WallBalls (20/14)
3 Deadlifts (275/185)
50m Farmers Carry (50s/35s)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Rounds For Time:
10 WallBalls (20/14)
3 Deadlifts (275/185)
50m Farmers Carry (50s/35s)
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