On The Minute x 10
Min 1: 100′ Dual KB OH Carry
Min 2: 12 KB Gorilla Rows
AMRAP 12:
Chest-to-bar Pull-ups
Every 3min Starting at 0:00-
300m Row
12 Handstand Push-ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
On The Minute x 10
Min 1: 100′ Dual KB OH Carry
Min 2: 12 KB Gorilla Rows
AMRAP 12:
Chest-to-bar Pull-ups
Every 3min Starting at 0:00-
300m Row
12 Handstand Push-ups
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