5 Sets
A1: Snatch Balance (3 reps) A2: Hip Ext (15 reps)
3 Rounds for Time:
25 Wall Balls
5 OHS (135/95)
Rest 2 Min
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets
A1: Snatch Balance (3 reps) A2: Hip Ext (15 reps)
3 Rounds for Time:
25 Wall Balls
5 OHS (135/95)
Rest 2 Min
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