Every 3:00 for 12 Min (4x)
24 DU’s
12 Hang Power Snatch (95/65)
6 Bar-facing Burpees
PC & Jerk Singles
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 3:00 for 12 Min (4x)
24 DU’s
12 Hang Power Snatch (95/65)
6 Bar-facing Burpees
PC & Jerk Singles
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