Hero WOD “Havana”
25 Min AMRAP
150 DU’s
50 Push Ups
15 Power Cleans (185/125)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hero WOD “Havana”
25 Min AMRAP
150 DU’s
50 Push Ups
15 Power Cleans (185/125)
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