10 Min EMOM
Bar MU
or
Ring MU
or
Pull Up
For Time:
21-15-9
Row Cals
Bar Facing Burpees Thrusters (75/55)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
Bar MU
or
Ring MU
or
Pull Up
For Time:
21-15-9
Row Cals
Bar Facing Burpees Thrusters (75/55)
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