10 Min EMOM
Bar MU
or
Ring MU
or
Pull Up
For Time:
21-15-9
Row Cals
Bar Facing Burpees Thrusters (75/55)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
Bar MU
or
Ring MU
or
Pull Up
For Time:
21-15-9
Row Cals
Bar Facing Burpees Thrusters (75/55)
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