Deadlift
6×3
3 Rounds
2:00 Min ON: 1:00 OFF
18/14 Cal Row
Max Man Makers (35s/50s)
then 3 Rounds
2:00 Min ON: 1:00 OFF
200m Run
Devil’s Press (35s/50s)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Deadlift
6×3
3 Rounds
2:00 Min ON: 1:00 OFF
18/14 Cal Row
Max Man Makers (35s/50s)
then 3 Rounds
2:00 Min ON: 1:00 OFF
200m Run
Devil’s Press (35s/50s)
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