Games Individual WOD 10
“Ringer 1″
For Time:
30-20-10
Row Cal
T2B
Games Individual WOD 11
”Ringer 2″
For Time:
15-10-5
Burpees
OHS (115/75)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Games Individual WOD 10
“Ringer 1″
For Time:
30-20-10
Row Cal
T2B
Games Individual WOD 11
”Ringer 2″
For Time:
15-10-5
Burpees
OHS (115/75)
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