“Hero WOD Nutts”
10 HSPU
15 Deadlift (250/170)
25 Box Jumps (30/24)
50 Pull Ups
100 Wall Ball (20/14)
200 DU’s
400m Run (45/25)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Hero WOD Nutts”
10 HSPU
15 Deadlift (250/170)
25 Box Jumps (30/24)
50 Pull Ups
100 Wall Ball (20/14)
200 DU’s
400m Run (45/25)
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