4 Sets
A1: DB Bench Press (8)
A2: Strict Press (8)
”Mainsite WOD 220623″
12 Min AMRAP
5 Deadlifts (255/165)
10 Weighted Step Ups (35’s / 25’s) (20″/20″)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: DB Bench Press (8)
A2: Strict Press (8)
”Mainsite WOD 220623″
12 Min AMRAP
5 Deadlifts (255/165)
10 Weighted Step Ups (35’s / 25’s) (20″/20″)
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by