Power Snatch
18 Min EMOM
Min 1: 10 Ring Dips
Min 2: 10 T2B
Min 3: 10 Box Jumps (30/24)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Power Snatch
18 Min EMOM
Min 1: 10 Ring Dips
Min 2: 10 T2B
Min 3: 10 Box Jumps (30/24)
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