5 Rounds
1 Min ON / 1 Min OFF
30 DU’s
Max Thrusters (115/75)
15 min AMRAP
250m Row
3 Bear Complex (115/75)
9 T2B
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Rounds
1 Min ON / 1 Min OFF
30 DU’s
Max Thrusters (115/75)
15 min AMRAP
250m Row
3 Bear Complex (115/75)
9 T2B
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