5 Sets
A1: Weighted Pull Ups (3 reps)
A2: Weighted Ring Dips (3 reps)
For Time: 50-40-30-20-10
Dumbbell Deadlifts (50s/35s)
Sit Ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets
A1: Weighted Pull Ups (3 reps)
A2: Weighted Ring Dips (3 reps)
For Time: 50-40-30-20-10
Dumbbell Deadlifts (50s/35s)
Sit Ups
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