Posted Test #4
For Time:
20 Pull Ups
40 Push Ups
60 Sit Ups
80 Squats
*3 Power snatch (95/65) at every min
400 m farmers walk
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Posted Test #4
For Time:
20 Pull Ups
40 Push Ups
60 Sit Ups
80 Squats
*3 Power snatch (95/65) at every min
400 m farmers walk
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