Barbell Complex
Power Clean
Hang Squat Clean
Front Squat
Run, Row, Jump
For Time:
RRJ
40 Burpees
RRJ
40 American Swings (1.5/1)
RRJ
Pick your own adventure, but must row, run and jump. Run – 800m; Row – 750m; Jump – 150 DU’s
18 Min Cap
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting