16 Min EMOM
Min 1: Push Press (75/55)
Min 2: Back Rack Forward Lunge (75/55)
Min 3: Burpee
Min 4: Rest
10-12-14-16 rep scheme
3 Rounds
200m Farmers Walk (50s/35s)
2 Rope Climbs
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
16 Min EMOM
Min 1: Push Press (75/55)
Min 2: Back Rack Forward Lunge (75/55)
Min 3: Burpee
Min 4: Rest
10-12-14-16 rep scheme
3 Rounds
200m Farmers Walk (50s/35s)
2 Rope Climbs
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