4 Sets
A1: Push Press (5 reps)
A2: DB Bent Over Row (8 reps)
A3: Hip Ext (10 reps)
For Time:
30 Power Snatch (95/65)
20 Bar Facing Burpees
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: Push Press (5 reps)
A2: DB Bent Over Row (8 reps)
A3: Hip Ext (10 reps)
For Time:
30 Power Snatch (95/65)
20 Bar Facing Burpees
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