“Rinse and Repeat(ish)”
Every 2 minutes for as long as possible:
50-yard run
8 burpees*
*Add 2 burpees each round until you cannot complete the reps within the 2- minute interval
5 Sets
A1: Strict T2B (6-8 reps)
A2: Banded Walk Outs (4 per side)
A3: Back Ext (8 reps)