Every 2 Min for 10 Min (5x)
Front Rack Forward Lunge
10 reps
”Echo Press”
30/25 Row calories
10 HSPU*
20/15 Row calories
10 HSPU*
20/15 Row calories
10 HSPU*
30/25 Row calories
*HSPU scale in order Rx –> Scale
1) Wall-facing Strict 2) Strict away-facing 3) Kip away-facing 4) Wall Walk (5 reps)