Daily WOD

“Shuttle to Hip”
From 0:00-2:00 (2 minutes)
Run 400 m
Max Deadlifts
Rest 1 minute
From 3:00-6:00 (3 minutes)
Run 600 m
Max Deadlifts
Rest 2 minutes
From 8:00-12:00 (4 minutes)
Run 800 m
Max Deadlifts