AG WOD “Three Ways Down”
For Time:
1,400m Run
4 Rope Climbs
21 DB Shoulder 2 OH (50s/35)
1,200m Run
3 Rope Climbs
15 DB S2OH
800m Run
2 Rope Climbs
9 DB S2OH
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting