Hero WOD “Josie”
For time:
1 Mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans
6 Front Squats
Then, 1 Mile Run
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hero WOD “Josie”
For time:
1 Mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans
6 Front Squats
Then, 1 Mile Run
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