Big Back Squat
6×3
15 Min EMOM
Min 1: T2B (12 reps)
Min 2: Muscle Up (4 reps)
Min 3: rest
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Big Back Squat
6×3
15 Min EMOM
Min 1: T2B (12 reps)
Min 2: Muscle Up (4 reps)
Min 3: rest
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