15 Min Clock
15 Cal Row
15 Power Cleans (185/135)
30 Cal Row
30 Power Cleans (135/95)
45 Cal Row
Max Reps PC (95/65)
Double DB/KB Waiters Walk
200M
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
15 Min Clock
15 Cal Row
15 Power Cleans (185/135)
30 Cal Row
30 Power Cleans (135/95)
45 Cal Row
Max Reps PC (95/65)
Double DB/KB Waiters Walk
200M
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