NC FIT WOD “Haymaker”
4 Set on a 3:30 Running Clock:
200m Run
10 Burpee Over the Bar
4 Thrusters* (155/105)
Rest remaining of time
*Add one rep on thruster each rd
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
NC FIT WOD “Haymaker”
4 Set on a 3:30 Running Clock:
200m Run
10 Burpee Over the Bar
4 Thrusters* (155/105)
Rest remaining of time
*Add one rep on thruster each rd
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