4 Sets
A1: 10 DB Deadlifts
A2: 15 Hip Extensions
A3: 10 DB Bent Over Row
15 Min AMRAP
15 Box Jump Overs (24/20)
30 DU’s
5 HSPU
250m Row
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: 10 DB Deadlifts
A2: 15 Hip Extensions
A3: 10 DB Bent Over Row
15 Min AMRAP
15 Box Jump Overs (24/20)
30 DU’s
5 HSPU
250m Row
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