“Hotshots 19”
6 Rounds for Time:
30 Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400m Run
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Hotshots 19”
6 Rounds for Time:
30 Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400m Run
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