Max Height Box Jump
Max Distance Broad Jump
3 Rounds For Time:
32 Cal Row
24 Wall Balls (20/14)
16 Alt DB Snatch (50/35)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Max Height Box Jump
Max Distance Broad Jump
3 Rounds For Time:
32 Cal Row
24 Wall Balls (20/14)
16 Alt DB Snatch (50/35)
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